Grateful and thankful for life and good health on this special birthday. Yesterday, I worked the triceps and abs (external obliques included). I also worked a little bit of the pec (chest) muscles. It was intense but great. Stayed hydrated. #Gratitude

Triceps & Abs. #maxxstyles #fitness #healthy #24hourfitness #houston #igfitguide #gym #fitnessmotivation #igfitness #menshealth #workout #weekend #fit #bodybuilding

A post shared by MAXx Styles (@maxxstyles_fitness) on Feb 20, 2017 at 1:06am PST