Have you ever tried climbing a mountain? It's a difficult thing to do regardless of how fit you are. The funny thing is most people expect to reach that mountain top right away. But we all know it takes time. It takes effort. It takes moments in the process of climbing where you believe you've given it your all and it is time to call it quit. But you don't. You don't quit because getting to that mountain top and overlooking everything below is priceless. Getting to that mountain top and the feeling of accomplishment, excitement, and exhilaration is priceless. It is worth it, not to talk of the health benefits. On Day 3 of my 30 Day challenge, I invite you to join me if you haven't already, and to not quit on you. You can Create a Better You™. Go Deep. Believe in yourself. I believe in you.

As always, focus on where you are. This is not a competition.  And be sure to check with your doctor before starting this or any exercise program. For questions, you may have or to schedule a consultation, contact me at (maxxstyles@gmail.com).

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All are welcome! We strive to help one another become better together!